Xinyi Zeng v1:00/2:00r...5 row
2,847m
Meters
15:00.0
Time
2:38.0
Pace
149
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,036m |
| Overall Time | 25:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 31 |
| Stroke Count | 570 |
| Drag Factor | 182 |
July 27, 2024 23:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,847m | 2:38.0 | 89 | 605 | 31 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 32 | |
| r: 2:00 | 67m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 33 | |
| r: 2:00 | 91m | |||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 33 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 31 | |
| r: 2:00 | 7m | |||||
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 29 | |
| r: 2:00 | 13m | |||||
| r189m |
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Workout Graph
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