Xinyi Zeng v1000m/2:00r...5 row
5,000m
Meters
30:01.3
Time
3:00.1
Pace
261
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 40:01.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 861 |
| Drag Factor | 186 |
July 29, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 5,000m | 3:00.1 | 60 | 506 | 27 | |
| 5:21.8 | 1,000m | 2:40.9 | 84 | 589 | 31 | |
| r: 2:00 | 66m | |||||
| 5:35.8 | 1,000m | 2:47.9 | 74 | 554 | 30 | |
| r: 2:00 | 14m | |||||
| 5:33.7 | 1,000m | 2:46.8 | 75 | 559 | 30 | |
| r: 2:00 | 16m | |||||
| 6:15.1 | 1,000m | 3:07.5 | 53 | 482 | 26 | |
| r: 2:00 | 16m | |||||
| 7:15.0 | 1,000m | 3:37.5 | 34 | 417 | 22 | |
| r: 2:00 | 11m | |||||
| r123m |
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Workout Graph
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