Xinyi Zeng v1776m/2:00r...4 row
5,994
Meters
41:04.0
Time
3:25.5
Pace
276
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 49:04.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 194 |
January 20, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.0 | 5,994 | 3:25.5 | 40 | 438 | 22 | |
| 9:30.6 | 1,776 | 2:40.6 | 84 | 590 | 28 | |
| r: 2:00 | 15 | |||||
| 11:00.7 | 1,776 | 3:06.0 | 54 | 487 | 23 | |
| r: 2:00 | 14 | |||||
| 13:17.8 | 1,776 | 3:44.6 | 31 | 406 | 20 | |
| r: 2:00 | 14 | |||||
| 7:15.0 | 667 | 5:26.0 | 10 | 334 | 21 | |
| r43 |
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Workout Graph
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