Xinyi Zeng v2000m/3:00r...3 row
3,500
Meters
21:10.5
Time
3:01.5
Pace
180
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 27:10.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 194 |
January 23, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.5 | 3,500 | 3:01.5 | 59 | 501 | 25 | |
| 12:37.3 | 2,000 | 3:09.3 | 52 | 477 | 24 | |
| r: 3:00 | 19 | |||||
| 5:47.7 | 1,000 | 2:53.8 | 67 | 529 | 26 | |
| r: 2:00 | 18 | |||||
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 28 | |
| r: 1:00 | 16 | |||||
| r53 |
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Workout Graph
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