phyzix . 7000m row
7,000
Meters
35:37.9
Time
2:32.7
Pace
377
Calories
164
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 890 |
| Drag Factor | 111 |
April 04, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:37.9 | 7,000 | 2:32.7 | 98 | 634 | 377 | 24 | 164 |
| 10:28.2 | 2,000 | 2:37.0 | 90 | 607 | 106 | 24 | 159 |
| 10:17.1 | 4,000 | 2:34.2 | 95 | 624 | 107 | 25 | 159 |
| 10:06.9 | 6,000 | 2:31.7 | 100 | 640 | 108 | 25 | 164 |
| 4:45.6 | 7,000 | 2:22.8 | 120 | 705 | 56 | 26 | 177 |
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Workout Graph
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