phyzix . 11000m row
11,000
Meters
56:43.7
Time
2:34.7
Pace
589
Calories
161
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 1419 |
| Drag Factor | 123 |
April 11, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:43.7 | 11,000 | 2:34.7 | 95 | 622 | 589 | 24 | 161 |
| 10:38.1 | 2,000 | 2:39.5 | 86 | 592 | 105 | 25 | 155 |
| 10:25.1 | 4,000 | 2:36.2 | 92 | 610 | 106 | 25 | 154 |
| 10:17.3 | 6,000 | 2:34.3 | 95 | 624 | 107 | 24 | 160 |
| 10:20.8 | 8,000 | 2:35.2 | 94 | 620 | 107 | 25 | 156 |
| 10:15.8 | 10,000 | 2:33.9 | 96 | 631 | 108 | 25 | 169 |
| 4:46.6 | 11,000 | 2:23.3 | 119 | 703 | 56 | 27 | 175 |
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Workout Graph
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