phyzix . 14000m row
14,000
Meters
1:15:22.5
Time
2:41.5
Pace
738
Calories
155
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 1812 |
| Drag Factor | 122 |
April 14, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:22.5 | 14,000 | 2:41.5 | 83 | 587 | 738 | 24 | 155 |
| 10:59.9 | 2,000 | 2:44.9 | 78 | 567 | 104 | 23 | 147 |
| 10:50.7 | 4,000 | 2:42.6 | 81 | 575 | 104 | 24 | |
| 10:42.1 | 6,000 | 2:40.5 | 85 | 588 | 105 | 24 | |
| 10:37.9 | 8,000 | 2:39.4 | 86 | 592 | 105 | 24 | 155 |
| 11:36.1 | 10,000 | 2:54.0 | 66 | 543 | 105 | 23 | 151 |
| 10:36.7 | 12,000 | 2:39.1 | 87 | 599 | 106 | 25 | |
| 9:59.0 | 14,000 | 2:29.7 | 104 | 655 | 109 | 26 | 168 |
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Workout Graph
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