phyzix . 45:00 row
8,989
Meters
45:00.0
Time
2:30.1
Pace
490
Calories
172
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 123 |
May 07, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,989 | 2:30.1 | 103 | 655 | 24 | 172 |
| 9:00.0 | 1,823 | 2:28.1 | 108 | 670 | 24 | 164 |
| 18:00.0 | 1,816 | 2:28.6 | 106 | 666 | 25 | 170 |
| 27:00.0 | 1,816 | 2:28.6 | 106 | 666 | 25 | 177 |
| 36:00.0 | 1,744 | 2:34.8 | 94 | 624 | 23 | |
| 45:00.0 | 1,791 | 2:30.7 | 102 | 651 | 24 | 177 |
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Workout Graph
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