phyzix . 10000m row
10,000
Meters
51:49.9
Time
2:35.4
Pace
539
Calories
164
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 1243 |
| Drag Factor | 122 |
May 11, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:49.9 | 10,000 | 2:35.4 | 93 | 620 | 23 | 164 |
| 10:22.2 | 2,000 | 2:35.5 | 93 | 620 | 24 | 155 |
| 10:22.1 | 4,000 | 2:35.5 | 93 | 620 | 24 | 162 |
| 11:05.4 | 6,000 | 2:46.3 | 76 | 561 | 22 | 164 |
| 10:12.2 | 8,000 | 2:33.0 | 98 | 635 | 25 | 169 |
| 9:48.1 | 10,000 | 2:27.0 | 110 | 679 | 25 | 174 |
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Workout Graph
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