phyzix . 12647m row
12,647
Meters
1:04:59.3
Time
2:34.1
Pace
678
Calories
168
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 1612 |
| Drag Factor | 122 |
May 28, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:59.3 | 12,647 | 2:34.1 | 96 | 625 | 678 | 25 | 168 |
| 10:31.3 | 2,000 | 2:37.8 | 89 | 604 | 106 | 24 | 156 |
| 10:25.5 | 4,000 | 2:36.3 | 92 | 610 | 106 | 24 | 162 |
| 10:23.5 | 6,000 | 2:35.8 | 92 | 617 | 107 | 25 | 163 |
| 10:21.9 | 8,000 | 2:35.4 | 93 | 619 | 107 | 25 | 164 |
| 10:14.8 | 10,000 | 2:33.7 | 96 | 626 | 107 | 26 | 171 |
| 9:59.4 | 12,000 | 2:29.8 | 104 | 654 | 109 | 26 | 179 |
| 3:02.8 | 12,647 | 2:21.2 | 124 | 708 | 36 | 27 | 186 |
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Workout Graph
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