phyzix . 11111m row
11,111
Meters
55:30.8
Time
2:29.8
Pace
607
Calories
169
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 1245 |
| Drag Factor | 121 |
June 19, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:30.8 | 11,111 | 2:29.8 | 104 | 657 | 607 | 22 | 169 |
| 11:35.2 | 2,300 | 2:31.1 | 101 | 648 | 125 | 21 | 161 |
| 11:32.9 | 4,600 | 2:30.6 | 102 | 652 | 125 | 22 | 164 |
| 11:28.7 | 6,900 | 2:29.7 | 104 | 658 | 126 | 22 | 169 |
| 11:27.0 | 9,200 | 2:29.3 | 105 | 661 | 126 | 23 | 174 |
| 9:27.0 | 11,111 | 2:28.3 | 107 | 668 | 105 | 24 | 178 |
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Workout Graph
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