phyzix . 28:53 row
6,066
Meters
28:53.9
Time
2:22.9
Pace
344
Calories
179
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 121 |
July 08, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.9 | 6,066 | 2:22.9 | 120 | 712 | 18 | 179 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 18 | 167 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 19 | 176 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 19 | 181 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 20 | 186 |
| 28:53.9 | 973 | 2:31.0 | 102 | 649 | 19 | 187 |
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Workout Graph
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