phyzix . 11111m row
11,111
Meters
54:26.5
Time
2:26.9
Pace
614
Calories
164
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 1107 |
| Drag Factor | 121 |
July 09, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:26.5 | 11,111 | 2:26.9 | 110 | 679 | 20 | 164 |
| 11:17.0 | 2,300 | 2:27.1 | 110 | 677 | 17 | 158 |
| 11:18.0 | 4,600 | 2:27.3 | 109 | 676 | 18 | 160 |
| 11:15.4 | 6,900 | 2:26.8 | 111 | 680 | 20 | 165 |
| 11:17.5 | 9,200 | 2:27.2 | 110 | 677 | 22 | 165 |
| 9:18.7 | 11,111 | 2:26.1 | 112 | 685 | 24 | 174 |
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Workout Graph
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