phyzix . 11111m row
11,111
Meters
53:52.6
Time
2:25.4
Pace
619
Calories
166
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 995 |
| Drag Factor | 121 |
July 18, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:52.6 | 11,111 | 2:25.4 | 114 | 689 | 619 | 18 | 166 |
| 12:18.0 | 2,500 | 2:27.6 | 109 | 673 | 138 | 16 | 155 |
| 12:12.3 | 5,000 | 2:26.4 | 111 | 683 | 139 | 18 | 166 |
| 12:03.6 | 7,500 | 2:24.7 | 115 | 696 | 140 | 20 | 167 |
| 11:59.6 | 10,000 | 2:23.9 | 117 | 700 | 140 | 20 | 172 |
| 5:19.0 | 11,111 | 2:23.5 | 118 | 699 | 62 | 20 | 173 |
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Workout Graph
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