phyzix . 11111m row
11,111
Meters
54:21.8
Time
2:26.7
Pace
624
Calories
169
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 1094 |
| Drag Factor | 122 |
August 14, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:21.8 | 11,111 | 2:26.7 | 111 | 680 | 624 | 20 | 169 |
| 11:37.8 | 2,300 | 2:31.6 | 100 | 645 | 126 | 18 | 159 |
| 11:28.6 | 4,600 | 2:29.6 | 104 | 659 | 128 | 19 | 162 |
| 11:12.6 | 6,900 | 2:26.2 | 112 | 685 | 129 | 20 | 168 |
| 11:02.6 | 9,200 | 2:24.0 | 117 | 703 | 131 | 21 | 175 |
| 9:00.2 | 11,111 | 2:21.3 | 124 | 726 | 110 | 23 | 183 |
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Workout Graph
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