phyzix . 11111m row
11,111
Meters
55:35.0
Time
2:30.0
Pace
614
Calories
163
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 1138 |
| Drag Factor | 121 |
August 22, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:35.0 | 11,111 | 2:30.0 | 104 | 656 | 20 | 163 |
| 11:34.2 | 2,300 | 2:30.9 | 102 | 650 | 20 | 155 |
| 11:38.8 | 4,600 | 2:31.9 | 100 | 643 | 20 | 161 |
| 11:33.6 | 6,900 | 2:30.7 | 102 | 651 | 20 | 166 |
| 11:27.7 | 9,200 | 2:29.5 | 105 | 660 | 21 | 164 |
| 9:20.7 | 11,111 | 2:26.7 | 111 | 681 | 21 | 171 |
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Workout Graph
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