phyzix . 30:00 row
6,240
Meters
30:00.0
Time
2:24.2
Pace
354
Calories
160
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 121 |
August 31, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,240 | 2:24.2 | 117 | 701 | 21 | 160 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 19 | 149 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 21 | 157 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 22 | 158 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 22 | 162 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 24 | 174 |
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Workout Graph
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