phyzix . 11111m row
11,111
Meters
54:30.2
Time
2:27.1
Pace
623
Calories
166
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 1094 |
| Drag Factor | 120 |
September 01, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:30.2 | 11,111 | 2:27.1 | 110 | 677 | 623 | 20 | 166 |
| 11:30.3 | 2,300 | 2:30.0 | 104 | 656 | 127 | 19 | 156 |
| 11:27.2 | 4,600 | 2:29.3 | 105 | 661 | 128 | 19 | 160 |
| 11:19.5 | 6,900 | 2:27.7 | 109 | 673 | 128 | 20 | 168 |
| 11:11.9 | 9,200 | 2:26.0 | 112 | 686 | 130 | 21 | 171 |
| 9:01.3 | 11,111 | 2:21.6 | 123 | 724 | 110 | 22 | 177 |
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Workout Graph
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