phyzix . 11111m row
11,111
Meters
54:26.4
Time
2:26.9
Pace
623
Calories
165
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 1104 |
| Drag Factor | 121 |
September 02, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:26.4 | 11,111 | 2:26.9 | 110 | 686 | 623 | 20 | 165 |
| 11:38.6 | 2,300 | 2:31.8 | 100 | 649 | 126 | 19 | 153 |
| 11:21.8 | 4,600 | 2:28.2 | 107 | 675 | 128 | 20 | 165 |
| 11:10.8 | 6,900 | 2:25.8 | 113 | 697 | 130 | 21 | 166 |
| 11:09.9 | 9,200 | 2:25.6 | 113 | 698 | 130 | 21 | 168 |
| 9:05.3 | 11,111 | 2:22.6 | 121 | 719 | 109 | 22 | 175 |
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Workout Graph
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