phyzix . 11111m row
11,111
Meters
55:47.1
Time
2:30.6
Pace
614
Calories
161
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 1031 |
| Drag Factor | 120 |
September 03, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:47.1 | 11,111 | 2:30.6 | 102 | 652 | 18 | 161 |
| 11:41.6 | 2,300 | 2:32.5 | 99 | 639 | 17 | 153 |
| 11:43.5 | 4,600 | 2:32.9 | 98 | 636 | 18 | 155 |
| 11:34.6 | 6,900 | 2:31.0 | 102 | 649 | 18 | 160 |
| 11:30.1 | 9,200 | 2:30.0 | 104 | 656 | 20 | 168 |
| 9:17.4 | 11,111 | 2:25.8 | 113 | 688 | 21 | 173 |
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Workout Graph
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