phyzix . 11111m row
11,111
Meters
54:00.3
Time
2:25.8
Pace
628
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 1074 |
| Drag Factor | 120 |
September 05, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:00.3 | 11,111 | 2:25.8 | 113 | 688 | 628 | 20 |
| 11:28.0 | 2,300 | 2:29.5 | 105 | 660 | 128 | 19 |
| 11:27.0 | 4,600 | 2:29.3 | 105 | 661 | 128 | 19 |
| 11:13.0 | 6,900 | 2:26.3 | 112 | 684 | 130 | 19 |
| 11:02.5 | 9,200 | 2:24.0 | 117 | 703 | 130 | 21 |
| 8:49.7 | 11,111 | 2:18.5 | 131 | 752 | 112 | 23 |
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Workout Graph
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