phyzix . 10:00 row
2,089
Meters
10:00.0
Time
2:23.6
Pace
119
Calories
155
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 121 |
September 07, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 22 | 155 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 20 | 147 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 22 | 150 |
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 158 |
| 8:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 161 |
| 10:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 163 |
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Workout Graph
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