phyzix . v1:00/1:00r...10 row
2,441
Meters
10:00.0
Time
2:02.9
Pace
160
Calories
175
Heart Rate
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 121 |
September 07, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 25 | 175 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 163 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 169 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 171 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 170 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 175 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 177 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 178 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 180 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 183 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 184 | |
| r: 1:00 | 199 | ||||||
| r1,836 |
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Workout Graph
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