phyzix . 11111m row
11,111
Meters
53:35.0
Time
2:24.6
Pace
631
Calories
162
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 1022 |
| Drag Factor | 121 |
September 08, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:35.0 | 11,111 | 2:24.6 | 116 | 697 | 631 | 18 | 162 |
| 11:21.8 | 2,300 | 2:28.2 | 107 | 669 | 128 | 18 | 153 |
| 11:13.7 | 4,600 | 2:26.4 | 111 | 683 | 130 | 18 | 159 |
| 11:03.1 | 6,900 | 2:24.1 | 117 | 702 | 131 | 19 | 164 |
| 10:58.3 | 9,200 | 2:23.1 | 119 | 710 | 131 | 20 | 164 |
| 8:58.2 | 11,111 | 2:20.8 | 125 | 731 | 111 | 20 | 171 |
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Workout Graph
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