phyzix . 11111m row
11,111
Meters
56:55.2
Time
2:33.6
Pace
630
Calories
164
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 1034 |
| Drag Factor | 121 |
September 09, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:55.2 | 11,111 | 2:33.6 | 96 | 631 | 18 | 164 |
| 11:26.7 | 2,300 | 2:29.2 | 105 | 662 | 18 | 157 |
| 11:42.6 | 4,600 | 2:32.7 | 98 | 638 | 17 | 151 |
| 13:54.5 | 6,900 | 3:01.4 | 59 | 501 | 16 | 163 |
| 10:59.8 | 9,200 | 2:23.4 | 119 | 708 | 20 | 172 |
| 8:51.6 | 11,111 | 2:19.0 | 130 | 747 | 21 | 178 |
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Workout Graph
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