phyzix . 9222m row
9,222
Meters
46:04.7
Time
2:29.8
Pace
517
Calories
165
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 867 |
| Drag Factor | 121 |
September 15, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.7 | 9,222 | 2:29.8 | 104 | 657 | 18 | 165 |
| 11:33.9 | 2,300 | 2:30.8 | 102 | 650 | 18 | 149 |
| 11:28.2 | 4,600 | 2:29.6 | 105 | 659 | 18 | 157 |
| 11:17.5 | 6,900 | 2:27.2 | 110 | 677 | 19 | 163 |
| 11:37.5 | 9,200 | 2:31.6 | 100 | 645 | 20 | 179 |
| 0:07.4 | 9,222 | 2:48.1 | 74 | 553 | 8 | 180 |
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Workout Graph
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