phyzix . v2000m/3:00r...4 row
5,000
Meters
24:19.4
Time
2:25.9
Pace
282
Calories
168
Heart Rate
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,795 |
| Overall Time | 36:19.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 121 |
September 17, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:19.4 | 5,000 | 2:25.9 | 113 | 687 | 20 | 168 | |
| 9:55.6 | 2,000 | 2:28.9 | 106 | 664 | 20 | 162 | |
| r: 3:00 | 414 | ||||||
| 7:18.7 | 1,500 | 2:26.2 | 112 | 685 | 21 | 168 | |
| r: 3:00 | 376 | ||||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 21 | 169 | |
| r: 3:00 | 439 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 23 | 175 | |
| r: 3:00 | 566 | ||||||
| r1,795 |
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Workout Graph
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