phyzix . 11111m row
11,111
Meters
54:00.6
Time
2:25.8
Pace
627
Calories
175
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 1073 |
| Drag Factor | 122 |
September 18, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.6 | 11,111 | 2:25.8 | 113 | 688 | 19 | 175 |
| 11:32.4 | 2,300 | 2:30.5 | 103 | 653 | 19 | 165 |
| 11:20.5 | 4,600 | 2:27.9 | 108 | 672 | 19 | 172 |
| 11:12.4 | 6,900 | 2:26.1 | 112 | 685 | 20 | 175 |
| 11:02.5 | 9,200 | 2:24.0 | 117 | 703 | 20 | 177 |
| 8:52.8 | 11,111 | 2:19.4 | 129 | 744 | 21 | 187 |
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Workout Graph
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