phyzix . 11111m row
11,111
Meters
54:18.7
Time
2:26.6
Pace
626
Calories
169
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 1073 |
| Drag Factor | 121 |
September 19, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:18.7 | 11,111 | 2:26.6 | 111 | 691 | 626 | 19 | 169 |
| 11:36.6 | 2,300 | 2:31.4 | 101 | 651 | 126 | 19 | 157 |
| 11:32.0 | 4,600 | 2:30.4 | 103 | 665 | 128 | 19 | 163 |
| 11:23.7 | 6,900 | 2:28.6 | 107 | 673 | 128 | 19 | 168 |
| 11:03.4 | 9,200 | 2:24.2 | 117 | 705 | 130 | 20 | 173 |
| 8:43.0 | 11,111 | 2:16.8 | 137 | 784 | 114 | 22 | 187 |
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Workout Graph
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