phyzix . 11111m row
11,111
Meters
53:40.8
Time
2:24.9
Pace
631
Calories
163
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 1037 |
| Drag Factor | 121 |
September 24, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:40.8 | 11,111 | 2:24.9 | 115 | 695 | 19 | 163 |
| 11:27.7 | 2,300 | 2:29.5 | 105 | 660 | 18 | 145 |
| 11:26.1 | 4,600 | 2:29.1 | 105 | 663 | 19 | 156 |
| 11:07.3 | 6,900 | 2:25.0 | 115 | 694 | 20 | 163 |
| 10:50.2 | 9,200 | 2:21.3 | 124 | 726 | 20 | 173 |
| 8:49.5 | 11,111 | 2:18.5 | 132 | 753 | 20 | 178 |
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Workout Graph
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