phyzix . 11111m row
11,111
Meters
54:00.3
Time
2:25.8
Pace
629
Calories
161
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 967 |
| Drag Factor | 122 |
September 26, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:00.3 | 11,111 | 2:25.8 | 113 | 688 | 629 | 17 | 161 |
| 11:29.0 | 2,300 | 2:29.7 | 104 | 658 | 128 | 17 | 149 |
| 11:18.4 | 4,600 | 2:27.4 | 109 | 675 | 129 | 17 | 156 |
| 11:15.6 | 6,900 | 2:26.8 | 110 | 680 | 129 | 17 | 159 |
| 11:06.9 | 9,200 | 2:24.9 | 115 | 695 | 131 | 18 | 166 |
| 8:50.4 | 11,111 | 2:18.7 | 131 | 750 | 112 | 19 | 176 |
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Workout Graph
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