phyzix . 11111m row
11,111
Meters
56:27.2
Time
2:32.4
Pace
623
Calories
154
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 1103 |
| Drag Factor | 120 |
September 28, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:27.2 | 11,111 | 2:32.4 | 99 | 640 | 19 | 154 |
| 11:31.5 | 2,300 | 2:30.3 | 103 | 654 | 20 | 152 |
| 11:18.1 | 4,600 | 2:27.4 | 109 | 676 | 20 | 155 |
| 11:29.4 | 6,900 | 2:29.8 | 104 | 657 | 20 | 158 |
| 12:55.1 | 9,200 | 2:48.5 | 73 | 551 | 17 | 142 |
| 9:13.0 | 11,111 | 2:24.6 | 116 | 697 | 22 | 165 |
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Workout Graph
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