phyzix . 11111m row
11,111
Meters
54:30.8
Time
2:27.1
Pace
624
Calories
163
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 1032 |
| Drag Factor | 121 |
September 30, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:30.8 | 11,111 | 2:27.1 | 110 | 677 | 18 | 163 |
| 11:30.6 | 2,300 | 2:30.1 | 103 | 655 | 18 | 154 |
| 11:24.1 | 4,600 | 2:28.7 | 106 | 666 | 18 | 158 |
| 11:18.8 | 6,900 | 2:27.5 | 109 | 674 | 19 | 162 |
| 11:14.1 | 9,200 | 2:26.5 | 111 | 682 | 19 | 167 |
| 9:03.0 | 11,111 | 2:22.0 | 122 | 720 | 20 | 176 |
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Workout Graph
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