phyzix . 30:00 row
6,203
Meters
30:00.0
Time
2:25.0
Pace
351
Calories
161
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 122 |
October 02, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,203 | 2:25.0 | 115 | 694 | 19 | 161 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 19 | 147 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 19 | 155 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 19 | 165 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 20 | 168 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 21 | 171 |
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Workout Graph
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