phyzix . 30:00 row
6,003
Meters
30:00.0
Time
2:29.9
Pace
333
Calories
154
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 122 |
October 13, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003 | 2:29.9 | 104 | 657 | 19 | 154 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 18 | 146 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 644 | 19 | 150 |
| 18:00.0 | 1,182 | 2:32.2 | 99 | 641 | 20 | 150 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 20 | 154 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 20 | 173 |
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Workout Graph
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