phyzix . 30:00 row
6,374
Meters
30:00.0
Time
2:21.1
Pace
370
Calories
170
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 122 |
October 16, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,374 | 2:21.1 | 124 | 727 | 18 | 170 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 18 | 151 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 18 | 166 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 18 | 175 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 19 | 173 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 19 | 187 |
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Workout Graph
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