phyzix . 11111m row
11,111
Meters
54:52.9
Time
2:28.1
Pace
622
Calories
166
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 955 |
| Drag Factor | 122 |
October 17, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:52.9 | 11,111 | 2:28.1 | 108 | 680 | 622 | 17 | 166 |
| 11:25.5 | 2,300 | 2:29.0 | 106 | 672 | 128 | 17 | 158 |
| 11:24.2 | 4,600 | 2:28.7 | 106 | 678 | 129 | 17 | 161 |
| 11:22.1 | 6,900 | 2:28.2 | 107 | 675 | 128 | 18 | 163 |
| 11:27.7 | 9,200 | 2:29.5 | 105 | 670 | 128 | 17 | 166 |
| 9:13.4 | 11,111 | 2:24.7 | 115 | 709 | 109 | 18 | 182 |
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Workout Graph
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