phyzix . 11111m row
11,111
Meters
54:59.2
Time
2:28.4
Pace
622
Calories
156
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Stroke Count | 916 |
| Drag Factor | 124 |
October 20, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:59.2 | 11,111 | 2:28.4 | 107 | 668 | 16 | 156 |
| 11:26.4 | 2,300 | 2:29.2 | 105 | 662 | 16 | 147 |
| 11:27.5 | 4,600 | 2:29.4 | 105 | 660 | 16 | 153 |
| 11:22.8 | 6,900 | 2:28.4 | 107 | 668 | 17 | 159 |
| 11:20.1 | 9,200 | 2:27.8 | 108 | 672 | 17 | 161 |
| 9:22.3 | 11,111 | 2:27.1 | 110 | 678 | 17 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.