phyzix . 30:00 row
6,229
Meters
30:00.0
Time
2:24.4
Pace
355
Calories
161
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 124 |
October 23, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,229 | 2:24.4 | 116 | 699 | 18 | 161 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 18 | 149 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 18 | 159 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 19 | 161 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 19 | 166 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 20 | 170 |
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Workout Graph
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