phyzix . 11111m row
11,111
Meters
54:56.2
Time
2:28.3
Pace
620
Calories
165
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 1027 |
| Drag Factor | 124 |
October 28, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:56.2 | 11,111 | 2:28.3 | 107 | 669 | 18 | 165 |
| 11:30.4 | 2,300 | 2:30.0 | 104 | 656 | 18 | 151 |
| 11:28.2 | 4,600 | 2:29.6 | 105 | 659 | 18 | 163 |
| 11:25.3 | 6,900 | 2:28.9 | 106 | 664 | 19 | 169 |
| 11:21.6 | 9,200 | 2:28.1 | 108 | 670 | 19 | 169 |
| 9:10.7 | 11,111 | 2:24.0 | 117 | 702 | 20 | 175 |
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Workout Graph
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