phyzix . 30:00 row
6,267
Meters
30:00.0
Time
2:23.6
Pace
359
Calories
158
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 123 |
November 16, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,267 | 2:23.6 | 118 | 706 | 18 | 158 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 18 | 147 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 18 | 154 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 19 | 156 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 19 | 163 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 20 | 172 |
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Workout Graph
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