phyzix . 11111m row
11,111
Meters
53:50.2
Time
2:25.3
Pace
630
Calories
161
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 985 |
| Drag Factor | 124 |
November 18, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:50.2 | 11,111 | 2:25.3 | 114 | 692 | 630 | 18 | 161 |
| 11:11.6 | 2,300 | 2:26.0 | 112 | 687 | 130 | 17 | 149 |
| 11:13.2 | 4,600 | 2:26.3 | 112 | 684 | 130 | 18 | 158 |
| 11:13.7 | 6,900 | 2:26.4 | 111 | 683 | 130 | 18 | 161 |
| 11:09.5 | 9,200 | 2:25.5 | 114 | 690 | 130 | 19 | 167 |
| 9:02.3 | 11,111 | 2:21.8 | 123 | 721 | 110 | 20 | 174 |
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Workout Graph
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