phyzix . 11111m row
11,111
Meters
53:38.7
Time
2:24.8
Pace
632
Calories
166
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 1003 |
| Drag Factor | 128 |
December 03, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:38.7 | 11,111 | 2:24.8 | 115 | 696 | 18 | 166 |
| 11:06.3 | 2,300 | 2:24.8 | 115 | 696 | 18 | 158 |
| 11:03.1 | 4,600 | 2:24.1 | 117 | 702 | 18 | 162 |
| 11:12.5 | 6,900 | 2:26.1 | 112 | 685 | 19 | 165 |
| 11:11.3 | 9,200 | 2:25.9 | 113 | 687 | 19 | 167 |
| 9:05.4 | 11,111 | 2:22.7 | 120 | 714 | 19 | 179 |
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Workout Graph
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