phyzix . 40:00 row
8,339
Meters
40:00.0
Time
2:23.9
Pace
477
Calories
163
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 753 |
| Drag Factor | 124 |
December 29, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,339 | 2:23.9 | 117 | 704 | 477 | 18 | 163 |
| 8:00.0 | 1,646 | 2:25.8 | 113 | 688 | 93 | 18 | 147 |
| 16:00.0 | 1,652 | 2:25.2 | 114 | 692 | 94 | 18 | 159 |
| 24:00.0 | 1,651 | 2:25.3 | 114 | 692 | 93 | 19 | 159 |
| 32:00.0 | 1,645 | 2:25.8 | 113 | 687 | 93 | 19 | 165 |
| 40:00.0 | 1,745 | 2:17.5 | 135 | 763 | 104 | 20 | 187 |
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Workout Graph
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