phyzix . 11111m row
11,111
Meters
53:58.3
Time
2:25.7
Pace
628
Calories
170
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 1053 |
| Drag Factor | 124 |
December 30, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:58.3 | 11,111 | 2:25.7 | 113 | 689 | 19 | 170 |
| 11:08.8 | 2,300 | 2:25.3 | 114 | 691 | 19 | 160 |
| 11:14.0 | 4,600 | 2:26.5 | 111 | 682 | 19 | 166 |
| 11:09.6 | 6,900 | 2:25.5 | 113 | 690 | 20 | 172 |
| 11:11.2 | 9,200 | 2:25.9 | 113 | 687 | 20 | 175 |
| 9:14.6 | 11,111 | 2:25.1 | 115 | 694 | 20 | 178 |
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Workout Graph
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