phyzix . 15000m row
15,000
Meters
1:12:45.7
Time
2:25.5
Pace
848
Calories
167
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 1461 |
| Drag Factor | 124 |
January 07, 2026 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:45.7 | 15,000 | 2:25.5 | 114 | 690 | 848 | 19 | 167 |
| 14:37.2 | 3,000 | 2:26.2 | 112 | 685 | 169 | 19 | 158 |
| 14:41.4 | 6,000 | 2:26.9 | 110 | 679 | 168 | 20 | 160 |
| 14:35.1 | 9,000 | 2:25.8 | 113 | 688 | 169 | 20 | 166 |
| 14:33.4 | 12,000 | 2:25.5 | 113 | 690 | 170 | 20 | 172 |
| 14:18.6 | 15,000 | 2:23.1 | 119 | 711 | 172 | 21 | 182 |
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Workout Graph
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