phyzix . 1:00:00 row
12,411
Meters
1:00:00.0
Time
2:25.0
Pace
705
Calories
165
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 1128 |
| Drag Factor | 124 |
January 08, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,411 | 2:25.0 | 115 | 694 | 705 | 18 | 165 |
| 12:00.0 | 2,429 | 2:28.2 | 108 | 670 | 136 | 18 | 148 |
| 24:00.0 | 2,452 | 2:26.8 | 111 | 680 | 138 | 18 | 163 |
| 36:00.0 | 2,486 | 2:24.8 | 115 | 696 | 141 | 19 | 167 |
| 48:00.0 | 2,496 | 2:24.2 | 117 | 701 | 142 | 19 | 171 |
| 1:00:00.0 | 2,548 | 2:21.2 | 124 | 727 | 148 | 20 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.