phyzix . 11111m row
11,111
Meters
54:28.1
Time
2:27.0
Pace
630
Calories
157
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 1023 |
| Drag Factor | 123 |
January 12, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:28.1 | 11,111 | 2:27.0 | 110 | 678 | 630 | 18 | 157 |
| 11:13.1 | 2,300 | 2:26.3 | 112 | 684 | 130 | 18 | 149 |
| 11:09.8 | 4,600 | 2:25.6 | 113 | 690 | 130 | 19 | 150 |
| 11:56.6 | 6,900 | 2:35.7 | 93 | 618 | 130 | 18 | 159 |
| 11:03.6 | 9,200 | 2:24.2 | 117 | 701 | 131 | 20 | 163 |
| 9:05.0 | 11,111 | 2:22.5 | 121 | 715 | 109 | 20 | 168 |
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Workout Graph
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