phyzix . 40:00 row
8,514
Meters
40:00.0
Time
2:20.9
Pace
494
Calories
170
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 124 |
January 14, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,514 | 2:20.9 | 125 | 730 | 494 | 19 | 170 |
| 8:00.0 | 1,676 | 2:23.1 | 119 | 710 | 96 | 19 | 168 |
| 16:00.0 | 1,679 | 2:22.9 | 120 | 712 | 96 | 19 | 161 |
| 24:00.0 | 1,671 | 2:23.6 | 118 | 706 | 96 | 19 | 164 |
| 32:00.0 | 1,697 | 2:21.4 | 124 | 725 | 98 | 19 | 170 |
| 40:00.0 | 1,792 | 2:13.9 | 146 | 801 | 108 | 21 | 187 |
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Workout Graph
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