phyzix . 30:00 row
6,221
Meters
30:00.0
Time
2:24.6
Pace
353
Calories
158
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 125 |
January 19, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,221 | 2:24.6 | 116 | 697 | 353 | 19 | 158 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 70 | 19 | 151 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 70 | 19 | 149 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 69 | 19 | 161 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 71 | 20 | 160 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 73 | 20 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.